Honey and Garlic Salmon

Based on a Cafe Delites recipe Honey Garlic Salmon is a throw together recipe in one pan and a perfect sweet and savoury 5-ingredient garlicky sauce with a hint of lemon!

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Servings: 4 people

Ingredients

• 4 salmon fillets about 200 grams each, skin off or on
• Salt and pepper, to season
• 1/2 teaspoon paprika (mild, sweet or smokey)
• 2 tablespoons butter
• 4 cloves garlic, finely chopped or minced
• 4 tablespoons honey
• 1 tablespoon water
• 2 teaspoons soy sauce
• 1 tablespoon fresh squeezed lemon juice, (plus extra to serve)
• Lemon wedges to serve

Instructions

• Season salmon with salt, pepper and paprika. Set aside.
• Heat the butter in a pan over medium-high heat until melted. Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
• Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
• Optional -- Add the lemon wedges around the salmon (adds a stronger lemon taste). 

  Baste salmon one more time then transfer the pan to a hot grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
• To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or spinach or with a salad.

Firecracker Salmon

 

Based on a Cafe Delites recipe,  this oven Baked Firecracker Salmon fillets with an incredible sauce is an easy to make salmon recipe in minutes! Flakey on the inside with seared, crispy edges, then finished off in the oven to bake until tender!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Servings: 4 people

Ingredients

• 2 teaspoon minced garlic
• 1 teaspoon minced ginger
• 2 tablespoon olive oil
• 2 tablespoons soy sauce
• 2 tablespoons chili sauce of choice
• 1 tablespoon brown sugar 
• pinch of crushed red chili flakes
• 2 teaspoons sriracha (adjust to suit your heat preference)
• 4 skin off salmon fillets
• Salt and pepper to season
• 1 teaspoon paprika (mild, smoky or spicy)
• Chives chopped

Instructions

• In a shallow bowl, whisk together the minced garlic, minced ginger, olive oil, soy sauce, chili sauce, brown sugar, red chili flakes and sriracha to combine.
• Season salmon with salt, pepper and paprika. Add salmon fillets to the marinade, turning each to evenly coat in the sauce.
• Cover with plastic wrap and let marinate in the fridge for 2 hours or overnight (if time allows).
• Preheat oven to 200°C. Heat an oven proof pan over medium heat with a small drizzle of oil.
• Sear salmon for 2-3 minutes on both sides, undisturbed, to get nice crust. (You may need to sear in batches depending on the size of your skillet.)

  Transfer to plate and repeat with remaining salmon.
• Return all salmon fillets to the pan. Alternatively, transfer to baking dish.Bake for 8-10 minutes, or until cooked to your liking.
• Brush with any remaining marinade and sprinkle with chopped chives

Monkfish, Garlic and Ginger Asian Style

 This is really delicious as well as being fast and healthy - based loosely on a Rick Stein recipe

Serves 2

• 350-400g monkfish tail, filleted

• 1/2 tbsp finely shredded root ginger

• 1 large garlic clove, finely chopped (or use chopped wild garlic if available)

• 1 tsp sesame oil

• 1 tbsp dark soy sauce

• 1 spring onion, finely sliced

Method

• Cut the monkfish tail into thin slices and arrange in a single layer on a plate that will fit into a large saucepan.

• Mix the ginger, garlic and spring onion together and place a small amount on each slice of fish

• Add 1cm of boiling water to a large saucepan.  Bring it back the boil and and place the plate on some sort of trivet to keep it clear of the water. Put the lid on and boil for 4 minutes.

• Meanwhile, mix and heat the sesame oil and soy sauce (microwave or small pot)

• Arrange the cooked fish on serving plates,  add any liquid from the cooked fish to the sesame/soy mixture and spoon over the fish slices.

 Serve with boiled or fried rice

Really Good Roast Chicken

 Really good roast chicken is one of the most delicious meals and I have been experimenting with different approaches for years. A recent particularly tasty effort provoked a request to record what I did as I’m inclined to forget and fail to make it as nice the next time.  The main lesson is to have liquid in the roasting pan for part of the cooking time which keeps the meat moist and gives a particularly flavoursome gravy (or jus).  Essential - start with a good quality bird - at least free range if not organic. Cheap meat tends to involve cruelty.

Smear the bottom of the roasting tin with oil and cover with sliced onion. Place the chicken on top (you may like to put a few slices of lemon and/or garlic cloves in the cavity) and add some chopped carrots which have been tossed in oil. Place in preheated oven at 190C for 20 mins.  

To half a glass of water,  add a good splash each of worcestershire sauce and vermouth or wine and heat (in microwave).  After the 20 mins, turn the oven down to 170C and pour half the liquid around the chicken.  Add more veg around the bird e.g. parsnips.

After another 30 mins,  add the remainder of the (reheated) liquid and any softer veg e,g, chopped peppers and roast for another 30 mins (for an average sized chicken) - so 1 hour 20 mins in total.

Remove the chicken to a warm serving dish and the veg to a warm bowl.  Put the roasting tin on the hob and add a splash of soy sauce and tabasco (or other pepper sauce) and heat.  You may wish to add a tablespoon of Bisto in a few tablespoons of water to the tin to thicken it. Taste and adjust seasoning

If you need a hot oven to crisp up some roast potatoes,  the chicken and veg can be kept warm with a foil cover.

That’s it.  Really moist chicken, delicious veg and the most flavoursome gravy/jus with minimum effort.