What are NicheD Recipes?

What are NicheD recipes?

 NicheD are a collection of recipes which are: N utritious I nexpensive C onvenient H ealthy E thical D elicious ... and are scored out of 1...

Sunday, 23 April 2017

Hot Smoked Salmon with Dill Bretonne Sauce

We once did a house swap to Helsinki where I sampled the magic of Finnish smoke-box cooking.  We don't have smoke-boxes in Ireland but I developed this variation for covered barbeque which works spectacularly well with salmon.



Ingredients
  • Allow 170g to 200g salmon per person - either in one piece or individual darnes
  • Soy sauce
  • Olive oil
Method
  • Marinade the salmon flesh side down in soy and olive oil for a while. Not strictly necessary but it seasons the fish well and imparts a lovely golden colour.
  • Sprinkle damp wood chips on coals, place salmon aside from coals cover with lid (with lid vent placed to draw smoke over fish) and leave to smoke for 15 to 25 mins (depending on thickness of fish) until fish is cooked through
This is especially good served with dill Bretonne sauce

BRETONNE SAUCE

Ingredients
  • 50g melted butter
  • 2 egg yolks
  • 1 tsp dijon mustard
  • 2 tsp lemon juice
  • 1 tbsp finely chopped dill
Method
  • Melt the butter and allow to boil
  • Whisk the egg yolks, mustard, lemon juice and herbs together.
  • Whisk the hot melted butter into the egg mixture little by little so the sauce emulsifies.
  • Can be kept warm over bowl of hot (not boiling) water

Saturday, 1 April 2017

The Perfect Cherry Clafoutis

The perfect cherry clafoutis
(Serves 6)


  • 500g fresh cherries 
  • 75g caster sugar 
  • 3 tbsp kirsch or other brandy 
  • 20g butter, melted, plus extra to grease 
  • 2 tbsp demerara sugar 
  • 50g plain flour 
  • Pinch of salt 
  • 2 eggs, beaten 
  • 270ml whole milk 
  • 3 drops of almond essence (optional) 
  • Finely grated zest of ½ lemonWash the cherries and remove the stalks. Put in a bowl and lightly crush, so the skins pop but the fruit retains its shape. Add 2 tbsp caster sugar and the kirsch, toss together, cover and leave to macerate for two hours.
Preheat the oven to 180C/gas mark 6. Grease a baking dish just wide enough to hold the cherries in one layer, and add half the demerara sugar. Spin the dish round to coat the inside with demerara, then set aside.

Sift the flour into a mixing bowl and add a pinch of salt and the remaining caster sugar. Whisk in the eggs, followed by the milk and melted butter, until you have a smooth batter. Stir in the almond essence, if using, and the lemon zest, then tip in the cherries and their juices.

Pour into the prepared baking dish and bake for about half an hour, until just set but still a bit wobbly. Sprinkle with the remaining demerara sugar and serve warm, rather than hot.

Monday, 6 March 2017

Mushroom and Chana Dahl Curry

Cheap, healthy, easily prepared and very tasty - from 100 Great Recipes - Indian


Note that portions above are quite small. Better to do the 4 portion version as leftovers will keep and are easy to use.


  1. Wash the dahl, place in a large saucepan with curry leaves, cloves and cardamon pods pour over 600 mls of water bring to the boil and simmer until dahl is tender - maybe 40 mins. Drain
  2. Heat the oil and ghee (or butter) in a large frying pan and cook onions for 4-5 mins until softened.  Add garlic, ginger, mushrooms & chillies and cook, stirring occasionally, until mushrooms have softened.
  3. Add the spices and cook for 2 mins then add the tomatoes and the drained dahl. Simmer for 5 mins.
  4. Serve.  Some chopped beetroot (jar or vacuum packed) in yogurt with toasted flaked almonds are great with this.

Monday, 23 January 2017

Granola



Homemade granola in open glass jar on rustic wooden background


Basic rule is six parts dry to one part wet and seasoning - something like:

Dry - 3 parts rolled oats, 1 part nuts, 1 part seeds, 1 part other (coconut, puffed/flaked grains, more nuts or seeds).  Add dried fruits after cooling

Wet - Best 50/50 fat (coconut oil or neutral flavoured oil) and sweetener (mix of honey, golden, maple or sugar syrup). Use less sweetener if adding dried fruit later

Seasoning - always a little salt. Maybe cinnamon, cardamon or whatever to taste.

Method

Mix the dry ingredients, stir in the wet ingredients and seasoning - taste and adjust. Line a baking sheet with parchment, spread the granola out and bake at 150C for 40 mins - check and stir a couple of times.

Add dried fruit to hot granola on removal from oven.  Allow to cool and store in jar.

[For a one litre Kilner jar - 4/5th fill jar with dry ingredients (some rice crispies are good) and mix with c.  80gms oil and 100 gms. syrup or honey (less sweetener if adding dried fruit) -  not forgetting salt, cinnamon or similar]

Tuesday, 3 January 2017

Roasting Meat - Hugh Fearnley Whittingstall

Times and temperatures for "fast" roasting meats below are from Hugh Fearnley Whittingstall's book "Meat" - they work very well.

He divides roasting into three stages:

  1. The "sizzle" - initial burst of high temperature (210 for chicken & pork,230 C for beef and lamb and duck) for 20 mins (30 mins over 2kg, 40 mins over 3kg)
  2.  The roasting - at 160 C for the times below (or to reach the specified meat thermometer reading)
  3.  The Rest - 15 mins minimum but better 30 min (cover with foil in a warm place)
Cooking Times (in addition to the sizzle)

Beef, Lamb and Venison (for very large joints use time in brackets)
  •    Rare (very pink in the middle): 10 (9) mins per 500g
  •    Medium (just pink in the middle): 15 (12) mins per 500g
  •    Well done (no pink at all): 20 (18) mins per 500g
Pork
  • Well done (loin, leg, rack): 25 min per 500g
  • Very well done (thick ends and spare rib joints): 30 min per 500g
Chicken (unstuffed)
  • 30 - 70 mins (check that juices run clear) at 180C
Meat Thermometer Readings pre-"rest"; i.e. remove from oven temperature)

Beef, Lamb or Venison
  • Very Rare:   45C
  • Rare:   50C
  • Medium: 60C
  • Well done:  70C
Pork (never rare)
  • Medium: 70C
  • Well done: 75C

Sunday, 27 November 2016

Roasted Brussel Sprouts with Garlic Breadcrumbs




500g brussels sprouts
4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan
5 cloves garlic, peeled
Handful of breadcrumbs
Salt and pepper to taste
1 tablespoon balsamic vinegar



PREPARATION
  • Heat oven to 200 C. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan until it shimmers; put sprouts cut side down in one layer in pan. Mix breadcrumbs and garlic with 1 tbs olive oil and salt & pepper and sprinkle over sprouts.
  • Roast until sprouts are quite brown and tender, about 20 minutes.
  • Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.