What are NicheD Recipes?

What are NicheD recipes?

 NicheD are a collection of recipes which are: N utritious I nexpensive C onvenient H ealthy E thical D elicious ... and are scored out of 1...

Tuesday, 3 January 2017

Roasting Meat - Hugh Fearnley Whittingstall

Times and temperatures for "fast" roasting meats below are from Hugh Fearnley Whittingstall's book "Meat" - they work very well.

He divides roasting into three stages:

  1. The "sizzle" - initial burst of high temperature (210 for chicken & pork,230 C for beef and lamb and duck) for 20 mins (30 mins over 2kg, 40 mins over 3kg)
  2.  The roasting - at 160 C for the times below (or to reach the specified meat thermometer reading)
  3.  The Rest - 15 mins minimum but better 30 min (cover with foil in a warm place)
Cooking Times (in addition to the sizzle)

Beef, Lamb and Venison (for very large joints use time in brackets)
  •    Rare (very pink in the middle): 10 (9) mins per 500g
  •    Medium (just pink in the middle): 15 (12) mins per 500g
  •    Well done (no pink at all): 20 (18) mins per 500g
Pork
  • Well done (loin, leg, rack): 25 min per 500g
  • Very well done (thick ends and spare rib joints): 30 min per 500g
Chicken (unstuffed)
  • 30 - 70 mins (check that juices run clear) at 180C
Meat Thermometer Readings pre-"rest"; i.e. remove from oven temperature)

Beef, Lamb or Venison
  • Very Rare:   45C
  • Rare:   50C
  • Medium: 60C
  • Well done:  70C
Pork (never rare)
  • Medium: 70C
  • Well done: 75C

Sunday, 27 November 2016

Roasted Brussel Sprouts with Garlic Breadcrumbs




500g brussels sprouts
4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan
5 cloves garlic, peeled
Handful of breadcrumbs
Salt and pepper to taste
1 tablespoon balsamic vinegar



PREPARATION
  • Heat oven to 200 C. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan until it shimmers; put sprouts cut side down in one layer in pan. Mix breadcrumbs and garlic with 1 tbs olive oil and salt & pepper and sprinkle over sprouts.
  • Roast until sprouts are quite brown and tender, about 20 minutes.
  • Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Saturday, 1 October 2016

Lemon & Garlic Sauce - Good with Chicken

Sauté some finely chopped garlic,  lightly thicken with a little cornflour,  add some (homemade) chicken stock, lemon zest and juice and stir in some creme fraiche and tarragon or other herbs.

Devised in an emergency and found to be quite good.

Saturday, 20 August 2016

Chicken (or Rabbit) in Mustard Sauce

Ingredients (for 4)

  • 4 chicken or rabbit portions (on bone)
  • 55g butter
  • 250ml white wine (dry vermouth also works)
  • 115g dijon mustard (wholegrain also works)
  • 1 thyme sprig (tarragon also works)
  • 115ml Greek yogurt
  • salt and pepper
  • Herbs to garnish (Parsley, thyme, tarragon)
Method
  • Brown meat in butter in casserole pan and remove
  • Add wine, mustard, herbs and seasoning and bring to boil
  • Return meat to pan and baste with sauce
  • Cover and simmer for 30 mins or oven cook at 170C, removing cover for last 15 mins
  • Reduce sauce if necessary, discard herb sprigs, stir in yoghurt and gently warm through
  • Serve meat covered with sauce and garnished with chopped herbs

Tuesday, 12 July 2016

Mejadra (or Megadarra)

From Yotam Ottolenghi book "Jerusalem",  a wonderfully flaoursome rice, lentil and onion dish.




Ottolenghi:  "This popular Levantine dish is a real old favourite of mine. It's one of my childhood flavours, and evokes memories of heaps of this stuff being sold both in restaurants and by street vendors. Whether eaten hot or cold, the combination of sweet spices and bitter-sweet onion is as comforting as can be. Spoon over some Greek yoghurt and tuck in, but watch out – it's not easy to stop. Serves four."

Make it into a vegetarian main course with e.g. some fried halloumi with spicy tomato jam


  • 250ml sunflower oil
  • 4 medium onions, thinly sliced*
  • 250g green or brown lentils
  • 2 tsp cumin seeds
  • 1½ tbsp coriander seeds
  • 200g basmati rice
  • 2 tbsp olive oil
  • ½ tsp ground turmeric
  • 1½ tsp ground allspice
  • 1½ tsp ground cinnamon
  • 1 tsp sugar
  • Salt and black pepper
  • 350ml water

*this first step is time consuming and can be omitted if shop-bought dried fried onion is used

Heat the sunflower oil in a medium-size heavy-based saucepan. When very hot, carefully add a third of the sliced onion. Fry for five to seven minutes, stirring occasionally with a slotted spoon, until the onion takes on a nice, golden-brown colour and turns crispy. Use the spoon to transfer the onion to a colander and sprinkle with salt. Repeat with two more batches of onion.

Meanwhile, put the lentils in a small saucepan, cover with plenty of water, bring to a boil and cook for 12-15 minutes, or until the lentils have softened but still have a little bite. Drain into a colander.

Wipe clean the saucepan in which you fried the onion and drop in the cumin and coriander seeds. Place over a medium heat and toast the seeds for a minute or two, until they release those distinctive aromas. Add the rice, olive oil, turmeric, allspice, cinnamon, sugar, half a teaspoon of salt and plenty of black pepper. Stir to coat the rice with oil, then add the cooked lentils and water. Bring to a boil, cover and simmer on very low heat for 15 minutes.

Remove from the heat, lift off the lid and cover the pan with a clean tea towel. Seal tightly with the lid and set aside for 10 minutes. Finally, tip the rice and lentils into a large mixing bowl. Add half the fried onion and stir gently with a fork. Pile up in a shallow serving bowl and top with the rest of the onion

(Claudia Roden adds dates to the otherwise identical dish she calls megadarra)or 

Fried Halloumi Cheese with Lime & Caper Vinigrette

A Delia Smith recipe that may convince you to keep haloumi in your fridge at all time (It has a very long shelf-life). Suit brunch, light lunch or starter.  Fresh zingly flavour, light and easily prepared.
Summer fried halloumi cheese with lime and caper vinaigrette

Ingredients (Brunch for 2 or starter for 4)

  • Halloumi cheese - 1 no
  • Flour - 2 tbsp,  well-seasoned
  • Olive oil - 2 tbsp
      Dressing
  • Lime - juice and zest of one
  • White wine vinegar - 1 tbsp
  • Capers - 1 heaped tbsp
  • Garlic - 1 clove finely chopped
  • Wholegrain mustard - 1 heaped tsp
  • Corriander leaves - 1 heaped tbsp chopped
  • Olive oil - 2 tbsp extra virgin
  • Salt & pepper
Method
  • Prepare dressing by whisking all ingredients together
  • Slice halloumi into 8,  dry off,  dip in seasoned flour and fry in oil about 1 min each side until golden
  • Serve on warmed plates with dressing over garnished with corriander leave

Chachouka

This is Hugh Fearnleigh Whittingstall's version of a classic North African / Middle Eastern dish.  Fantastic flavours, light, healthy and easy.


Ingredients (serves 4)

  • Olive Oil - 3 tbsp
  • Cumin Seeds - 1 tsp
  • Onion - large, sliced finely
  • Garlic -  1 clove, crushed, minced or chopped finely
  • Red pepper,  1 finely sliced
  • Yellow pepper, 1 finely sliced
  • Hot smoked paprika - half tsp
  • Saffron - pinch
  • Tomatoes - one 400g tin
  • Eggs - 4
  • Salt & Pepper
Method
  • Fry cumin seeds gently in the oil for a couple of minutes,  add onion and cook gently for 8-10 mins until golden
  • Add garlic and peppers and cook over low heat for at least 20 mins until soft and wilted
  • Add paprika, saffron, tomatoes, salt and pepper and simmer for 15 mins - taste and adjust seasoning.
  • Make 4 hollows in sauce,  break in eggs and place under hot grill (or in hot oven) until white is set.  This can also be done in individual oven-proof dishes.