What are NicheD Recipes?

What are NicheD recipes?

 NicheD are a collection of recipes which are: N utritious I nexpensive C onvenient H ealthy E thical D elicious ... and are scored out of 10.

Tuesday 12 July 2016

Chachouka

This is Hugh Fearnleigh Whittingstall's version of a classic North African / Middle Eastern dish.  Fantastic flavours, light, healthy and easy.


Ingredients (serves 4)

  • Olive Oil - 3 tbsp
  • Cumin Seeds - 1 tsp
  • Onion - large, sliced finely
  • Garlic -  1 clove, crushed, minced or chopped finely
  • Red pepper,  1 finely sliced
  • Yellow pepper, 1 finely sliced
  • Hot smoked paprika - half tsp
  • Saffron - pinch
  • Tomatoes - one 400g tin
  • Eggs - 4
  • Salt & Pepper
Method
  • Fry cumin seeds gently in the oil for a couple of minutes,  add onion and cook gently for 8-10 mins until golden
  • Add garlic and peppers and cook over low heat for at least 20 mins until soft and wilted
  • Add paprika, saffron, tomatoes, salt and pepper and simmer for 15 mins - taste and adjust seasoning.
  • Make 4 hollows in sauce,  break in eggs and place under hot grill (or in hot oven) until white is set.  This can also be done in individual oven-proof dishes.

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