What are NicheD Recipes?

What are NicheD recipes?

 NicheD are a collection of recipes which are: N utritious I nexpensive C onvenient H ealthy E thical D elicious ... and are scored out of 10.

Saturday 20 August 2016

Chicken (or Rabbit) in Mustard Sauce

Ingredients (for 4)

  • 4 chicken or rabbit portions (on bone)
  • 55g butter
  • 250ml white wine (dry vermouth also works)
  • 115g dijon mustard (wholegrain also works)
  • 1 thyme sprig (tarragon also works)
  • 115ml Greek yogurt
  • salt and pepper
  • Herbs to garnish (Parsley, thyme, tarragon)
Method
  • Brown meat in butter in casserole pan and remove
  • Add wine, mustard, herbs and seasoning and bring to boil
  • Return meat to pan and baste with sauce
  • Cover and simmer for 30 mins or oven cook at 170C, removing cover for last 15 mins
  • Reduce sauce if necessary, discard herb sprigs, stir in yoghurt and gently warm through
  • Serve meat covered with sauce and garnished with chopped herbs