What are NicheD Recipes?

What are NicheD recipes?

 NicheD are a collection of recipes which are: N utritious I nexpensive C onvenient H ealthy E thical D elicious ... and are scored out of 10.

Sunday 18 February 2018

Thai Style Hot and Sour Soup Base

A spicy Thai style soup base that's full of flavour and very versatile.  The objective is to get a balance between hot, sour, sweet and salty flavours in the base.  It's endlessly variable - add vegetables (peas and green beans are very good,  chopped mushrooms also),  fish or shellfish (prawns are great), chicken or other meat,  noodles or any combination.

Ingredients for 8 portions
(basic soup can be frozen and additional ingredients added when thawed)

  • 1 litre of stock (I use homemade chicken stock whenever possible)
  • 1 400ml can coconut milk
  • 1 large onion - peeled and chopped
  • 4 carrots - peeled and chopped
  • 1 Tbsp vegetable oil
  • 1-2 tbsp red or green Thai curry paste (Mae Ploy is good - quantity depends on desired spiciness)
  • 1-3 tbsp fish sauce (depending on saltiness of the stock. Use soy sauce instead for vegitarians)
  • 1 tbsp sugar
  • 2 limes, juiced (this is the sour component)
Method
  • Sweat the onions and carrots over gentle heat for 15 mins, then add the curry paste and sir for a minte
  • Add the stock and coconut milk, bring to the boil and simmer until carrots are soft
  • Blend, add the fish sauce, sugar and lime juice.
  • Now taste it.  You're looking for a good balance between the hot, sour, sweet and salt flavours so you may need to adjust some of the last four ingredients to get your desired balance.
  • That's the base - you can chill or freeze it at this satge.
  • To serve,  add your desired ingredients, bring to boil and cook until additions are fully cooked.
  • Sprinkle with chopped coriander and serve